Self-Referrals

Did you know you can refer yourself for some local services, without seeing a GP? Please see below some organisations in your area:

MENTAL HEALTH

To refer yourself for counselling, please complete the form here. You can also call 020 8206 3924.

Emergency Crisis Number: 0800 0234 650 (open 24 hours a day)

Self-Help Booklets
A list of useful apps that can help with mental health: general wellbeing, depression and anxiety, eating disorders and younger people
Samaritans (for anyone, any time for any reason): 116 123
Childline (under 25 years old and their relatives): 0800 1111
Silverline (for over 50 years of age): 0800 470 8090

RELATIONSHIPS

Bereavement:

Cruse Bereavement Care 0808 808 1677
The Good Grief Trust
Child Bereavement UK (9am-5pm): 0800 0288840
Child Death Helpline: 0800 282 986 / 0808 800 6019
Survivors of Bereavement by Suicide (9-9 daily): 0300 111 5065
Miscarriage Association: 01924 200799
Tommy’s Miscarriage Support (M-F: 9-5): 0800 0147 800

Relationship Support:

Relate

Domestic Violence:

National Domestic Violence Helpline: 0808 2000 247
Advance (Brent): 07398 545 898 / 020 8741 7008

Drug and Alcohol Help:

Local Services
Alcoholics Anonymous: 0800 9177 650
NHS Live Well
Gambler’s Anonymous
Gamcare (gambling problems): 0808 8020 133
Narcotics Anonymous: 0300 888 1212

Smoking Cessation:

PREGNANCY

Planning a Pregnancy:

Already Pregnant:

Unplanned Pregnancy:

NUPRAS: 0333 004 6666
Marie Stopes: 0345 300 8090
BPAS: 03457 30 40 30

SEXUAL HEALTH

Local Sexual Health Clinics in both the community and hospitals. These clinics can test and advise on sexually transmitted infections and give advice and start some contraceptives.

LIFESTYLE ADVICE

NHS Advice for Obesity and Overweight